To attract the youth, first, we announced the gym. Students from nearby colleges started coming to our gym. I messed up this with yogic practice. As gym people use to do their workouts as fast as possible and also high weights. But I suggested them to use low weights and slow practice. It gave good results without side effects...... We got this result only using simple equipment which is near to me. A combination of equipment and some Yoga resulted in a good method of fitness.
Some yoga postures will give high benefits when we do it on fit-ball.
The following postures are applicable to do fit-ball yoga.
When these asanas are practiced regularly with fit-ball shows a tremendous effect. Fitness will be improved within 20 days.
There is no other thing to compensate Yoga in keeping body and mind in fitness, and also giving treatment for long-term ailments. A very simple posture can also give a wonderful result. If we practice Surya namaskara for six to ten rounds it's equal to 1hr heavy exercise. When we practice, need an order
Warm-up by moving every joint in the body
=>Standing postures=>supine postures=>prone postures=>sitting postures=>Pranayamas=>Meditations
This is the combination of simple Yoga postures and meditation techniques. If you don't know yoga....you can also practice it with some slow movements, even pretending as doing any regular work. Practicing this process for 4hrs per week can change your health condition to a good angle...... I am explaining this with my personal experience. If you practice cyclic meditation regularly you can get relief from ***insomnia ***hypertension ***diabetes ***obesity *** a migraine ***vertigo ***heart ailments ***psychological problems so many other health conditions and you can keep these all ailments as orphans. I gave this to many of my patients who are in stress conditions.
Nowadays a relaxing body is very much important to rejuvenate its capacity. We used to strain our bodies and brains very much more than they can and we complain about disorders and deformities. We have no right to speak about our body's failure as we are not giving any type of required rest to it. We need to understand that our body needs relaxation after every tough work, heavy strain, more thinking, even after a fitness workout session. In many situations, we are not able to give that requirement. For this Deep relaxation technique(DRT) and Instant relaxation technique(IRT) are only the answer. You can learn them at our place in a very simple and easy manner.
Inter-Intra Body Cosmic Energy Transfer Therapy(IIBCETT): This is my invention by combining the methods of Nature Cure and techniques of meditation. The people who believe in cosmic energy and vital energy can understand this process very well. In my experience, I understood this method is very useful in Paralytic conditions also. This method includes many steps and also some Natural elements are used.